February 18th, 2014 • Posted by Beneficial Bodyworks • Permalink
While stress in large amounts is bad for you, a little stress here and there is actually good for you. A little stress motivates you to do better and reach your goals. When you get overloaded with stress, however, it can seem like everything is out of whack and off balance More...
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January 22nd, 2014 • Posted by Beneficial Bodyworks • Permalink
It's a common complaint of many Americans: stress. From demanding jobs to hectic family lives, stress hits us from every angle. To curb anxiety, take steps to keep stress at bay. Keep a schedule to stay on top of your daily activities, hit the gym, schedule a massage several times a month and be sure to add stress-busting beverages to your diet. One of the most calming drinks you can consume is green tea. Check out this list of healthy facts about green tea More...
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January 22nd, 2014 • Posted by Beneficial Bodyworks • Permalink
NFL Linebacker James Harrison told the media he spends about $500,000 on training, massage and other body work. In his first media appearance as a Cincinnati Bengal, Harrison told the press his body is a moneymaker and he'll do whatever he needs to do to stay healthy and perform at his peak.
"My body is what helps me to make money,"
