December 12th, 2013 • Posted by Beneficial Bodyworks • Permalink
Autumn marks a new beginning -- Kids go back to school to start new classes, and new food begins to appear in the stores. Homeowners get the urge to deep clean and ready the house for storms and cold. Women turn over their wardrobes looking toward autumn fashions, and everyone begins to crave different foods. Suddenly, that salad that seemed so nourishing during the summer holds no appeal. Our bodies know about the change of seasons from millennia of fine-tuning More...
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December 4th, 2013 • Posted by Beneficial Bodyworks • Permalink
If the words "ho ho ho" bring to mind a delicious snack cake wrapped in foil rather than Jolly Old Saint Nick, you're not alone. We know what the holidays can do to our waistlines so we're continually looking for a new, better way to eat nutritiously while the rest of the world enjoys a sugar high -- then crashes More...
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November 16th, 2013 • Posted by Beneficial Bodyworks • Permalink
If you're diving into the pool on a regular basis, you're building muscle tone and strength fast. Swimming is a great exercise to tone the body, but it takes a lot of energy to propel your body through the water. Swimmers need a carb-rich diet to keep energy levels up. Check out these tips to keep your body ready for the water:
Eat your fruits and veggies
The benefits of fruits and vegetables are endless More...
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